Pugthegoat
WebHey everybody! My name is Richard but I'm more commonly referred to as "Pug." I'm a world-class powerlifter, content creator & entrepreneur. If you have any questions, let me know … WebFeb 9, 2024 · Richard Cho (@pugthegoat) In other words, pushing the shoulders forward will round the upper back slightly, which will reduce the overall range of motion that the …
Pugthegoat
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Web466 views, 8 likes, 0 loves, 0 comments, 6 shares, Facebook Watch Videos from Gym lovers: pugthegoat 596.2lbs/271kg x 6 Deadift Just some light pulls on an average day. Peaking begins this weekend...
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