Nutritional information for arugula
Web12 jan. 2024 · Total fat: A cup of raw arugula has 0.1 grams of total fat, which includes 0 milligrams of unsaturated fat, 0 grams of saturated fat and 0 grams of trans fat. … Webarugula, (subspecies Eruca vesicaria sativa), also called roquette, salad rocket, garden rocket, or rugula, annual herb of the mustard family (Brassicaceae), grown for its …
Nutritional information for arugula
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Web21 sep. 2024 · Peas Nutrition Facts. One-half cup of frozen peas, boiled without salt (80g), provides 62 calories, 4g of protein, 11g of carbohydrates, and 0.2g of fat. Peas are an excellent source of vitamin K, fiber, and zinc. The following nutrition information is provided by the USDA. 1. Web66 Likes, 2 Comments - Culture Focused Nutrition 便陋陵 (@eatwellexchange) on Instagram: "Every week the community comes out to grow and harvest together. Our garden in central Florida is..." Culture Focused Nutrition 🥥🥑🥙 on Instagram: "Every week the community comes out to grow and harvest together.
WebArugula: Get in-depth nutritional information, including calorie counts, micronutrients, macronutrients, recipes, and tips from nutritionists. Web10 okt. 2016 · Health Benefits of Arugula. Arugula derives a lot of nutritional value from its cruciferous family roots, such as antioxidant benefits from glucosinolates and detoxifying power from enzymes. 6 It's an excellent source of fiber, which studies have found to be helpful in reducing the risk for Type 2 diabetes, 7 obesity 8 and cardiovascular ...
WebProtein (g) 0.26. Total lipid (fat) (g) 0.07. Carbohydrate, by difference (g) 0.36. Energy (kcal) 2.5. Sugars, total (g) Web16 jan. 2024 · Less well known types include arugula, bok choy, and watercress. 2. Osteoporosis prevention. Arugula is high in several key nutrients for bone health, …
One half-cup serving of arugula (10g) provides 2.5 calories, 0.3g of protein, 0.4g of carbohydrates, and 0.1g of fat. Arugula is an excellent source of vitamin C and vitamin K. The following nutrition information is provided by the USDA.1 Meer weergeven The nutrients in arugula help the body’s cardiovascular, nervous, and digestive systems work properly, and offer other health … Meer weergeven Although unusual, allergies to arugula have been reported, especially in people with seasonal (pollen) allergies.6 Contact allergy (in … Meer weergeven There are a few cultivars of arugula, and you might hear it referred to as "rocket." The Latin name of the plant is Eruca sativa. Different cultivars may have slightly different leaf shapes and levels of flavor intensity, but … Meer weergeven If you take a blood thinner, such as Coumadin (warfarin), it is important that you keep your intake of foods high in vitamin K about the same each day as vitamin K … Meer weergeven
Web17 sep. 2024 · What’s even better about arugula nutrition is that can easily double up your intake by having more than one cup at a time. According to the USDA, a half cup … south king county youth shelter auburnWebNutritional Information; Recipe Name Calories CaloriesfromFat TotalFat (g) SaturatedFat (g) TransFat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) DietaryFiber (g) south king fire and rescue jobWeb12 aug. 2016 · Arugula has a spicy taste that can add flavor to a variety of salads and dishes. Its overall nutritional value is generally lower than other green leafy vegetables, but it contains more calcium than kale, provides a good source of antioxidants and fiber, and combines well with the more nutrient-dense spinach. 7. Iceberg teaching and learning initiativesWebThis video covers arugula nutrition facts with an in-depth nutritional profile. Plus learn about arugula health benefits such as glucosinolates and Indoles ... south king fire and rescue twitterWebA pie chart showing the macro nutrient componenets for Arugula. This food consists of 93.01% water, 2.62% protein, 3.7% carbs, 0.67% fat, and 0% alcohol. teaching and learning in medicine影响因子WebRaw arugula is 92% water, 4% carbohydrates, and 2.5% protein, and contains a negligible amount of fat. Although a 100 g ( 31⁄2 oz) reference serving provides only 105 kJ (25 kcal) of food energy, arugula has a … teaching and learning in medicine submissionWebAnother antioxidant found in arugula is vitamin C, with nutrition data saying it contains 25% of the recommended daily intake in 100 grams of the pepper flavored leaves. As well as … teaching and learning in medical practice