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WebGET THE APP NOW. Bran (wheat, oat) By admin / February 8, 2024 . ... The glycemic load (GL) of bran (wheat, oat) is equal to 6.8, which. classifies it as a low GL food. Bran (wheat, oat): Calories and Nutritional info. 100 grams of bran (wheat, oat) contain 320 kcal (1339 kJ), 18.0 grams of proteins, 45.3 grams of carbohydrates, and 7.7 grams ... Web20 jul. 2024 · You can add raw oat bran to a variety of foods like smoothies, casserole, cold cereals, and yogurt (my favorite one). It is easy to add it to baked goods recipes like cookies, muffins, crisps, and loaves. … Web5 jan. 2024 · Fiber — along with adequate fluid intake — moves quickly and relatively easily through your digestive tract and helps it function properly. A high-fiber diet may also help reduce the risk of obesity, heart disease and diabetes. Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. david lee attorney los angeles