WebPotassium: 1284 mg Sodium: 12 mg Proteins: 5.9 gm Vitamin A: 2.1 % Vitamin C: 11 % Calcium: 9.5 % Iron: 26 % Conclusion Although black raisins come with a significant … Web4 jan. 2024 · These are the molecules that protect the body against harmful free radicals. One ounce of raisins has around 20mg of Calcium which provides 4% of your RDI, and a considerable amount of trace element Boron. Twenty-eight grams of raisins contain 79-106 calories and 17-22 grams of sugar.
Benefits of Eating Black Raisins (Kali Kismis) and Its Side Effects
WebNutritional Value of Kismis Kismis contain Vitamins Vitamin A Vitamin K Vitamin C Vitamin E Folate Thiamin Riboflavin Niacin Pantothenic acid Pyridoxine Electrolytes Potassium Sodium Minerals Zinc Calcium Copper Iron Manganese Magnesium Selenium Phosphorus Protein Fats Cholesterol Dietary fiber Phytonutrients What a list! WebBerapa banyak kalori dalam Kismis - informasi nutrisi untuk Kismis dengan meja-meja yang rinci untuk protein, karbohidrat dan vitamin. Calories 24. Kismis. Gram cal kcal; 10 g: 30200 Kalori: 30.2 kilocalories: 25 g: 75500 Kalori: 75.5 kilocalories: 50 g: 151000 Kalori: 151 kilocalories: 100 g: 302000 Kalori: 302 kilocalories: 250 g: 755000 ... team building stem activities ks2
Raisins, seeded nutrition facts and analysis.
Web6 nov. 2024 · Per 100 gm, a Kishmish gives you the following, in terms of nutritional value: 5% of daily recommended dose of calcium 15% of daily recommended dose of iron 16% … WebDietary Fiber 4g 14%. Sugars 59g. Protein 3.4g. Vitamin D 0mcg 0%. Calcium 53mg 4%. Iron 1.8mg 10%. Potassium 746mg 16%. Caffeine 0mg. The % Daily Value (DV) tells … Web8 dec. 2012 · Less likely to spike blood sugar levels. Fructose, not glucose, in dates is easily broken down and metabolized without insulin. Strengthens the heart. Soak dates overnight in water two or three times a week. In the morning, blend and eat. Reduces risk of abdominal cancer. High fiber content and polyphenols. south western train timetables 2021