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WebMar 29, 2024 · What is water weight loss. Water weight is a common problem among overweight people. It can be caused by several factors, including genetics, lifestyle and nutrition. Water weight loss is the process of losing excess water in your body through diet and exercise. You won’t see dramatic results right away with this technique; however, … WebNov 3, 2024 · And a 2008 study of 173 "premenopausal, overweight" women who were following various popular weight-loss diets found that increasing water intake from less than 1 liter (nearly 34 ounces) a day to more than 1 liter was associated with a 5-pound weight loss over the course of a year. That said, 34 ounces of water likely isn't enough … Web"Water weight is real for some people," says Katherine Zeratsky, R.D., L.D., a specialty nutritionist and dietician with the Mayo Clinic and coauthor of The Mayo Clinic Diet. "Having too much salt ... nurtrition nursing care plan nursing labs