WebMay 13, 2024 · 10 Best Back Exercises. Deadlift. Why it's on the list: This mighty pull is far more than a back exercise. It hits the entire posterior chain, from your calves to your upper ... Bent-Over Row. Pull-Up. T-Bar Row. … WebApr 11, 2024 · Dumbbell pullover One of the best back exercises with one dumbbell, the dumbbell pullover fires up the muscles in your back, chest, and arms. Muscles worked: Latissimus dorsi, chest, triceps, deltoids. How to perform Sit down on the floor by the edge of a bench. Grab a dumbbell and cup it at the top part of the bell as shown in the video.
The Best Dumbbell Back Workouts, According to Trainers
WebRaise your arms and legs simultaneously as high as you can to attain the flying pose of superman. Your lower back will start getting flexed at this position. Hold this position for around 1-2 seconds. Now slowly return to the starting position by lowering your arms and legs simultaneously. WebJan 12, 2024 · Dumbbell Back Workout Time: 15 minutes Equipment: Dumbbells (Select a weight that challenges you, says Stone.) Good for: Back Instructions: Choose three … dws kgaa annual report
7 Best Lower Back Workouts with Dumbbells (with Pictures)
WebJan 24, 2024 · How: Stand holding two dumbbells at shoulder height with an underhand grip. Adopt a fighting stance and punch upwards with your right arm, pivoting on your right foot as you do so. Return to the ... WebWalk up and position your feet mid-bar while grabbing at about a shoulder width distance. While maintaining a tight core bend your knees downward until the bar just about touches your shins. Engage your lats keeping a straight back, lifting your chest, and most importantly keeping a neutral spine. Pull straight upwards until you reach the ... WebJan 3, 2024 · 8 Best Lower Back Dumbbell Exercises: 1. Good Morning 2. Bird Dog 3. Hyperextension 4. Glute Bridge 5. Romanian Deadlift 6. Superman 7. Aquaman 8. … crystallized shadow farming