WebFeb 4, 2024 · A visit to a grocery store's egg case reveals the many different sizes of this popular food. According to the United States Department of Agriculture, eggs can range in size from 1.25 ounces … WebA raw U.S. large egg contains around 33 grams of egg white with 3.6 grams of protein, 0.24 grams of carbohydrate and 55 milligrams of sodium. It contains no cholesterol and the energy content is about 17 calories. [3] …
Egg, white, raw, fresh Nutrition Facts & Calories - Self
Web4 grams of protein. 55 milligrams of sodium. 1.3 micrograms of folate. 6.6 micrograms of selenium. 2.3 milligrams of calcium. 3.6 milligrams of magnesium. 4.9 milligrams of … WebWeight loss: Optimum health: Weight gain: The good: This food is very low in Saturated Fat and Cholesterol. It is also a very good source of Protein, Riboflavin and Selenium. The bad: This food is... myheritage site sign in
Egg Nutrition: The Healthiest Way to Cook Eggs - Food Network
WebJun 17, 2024 · One large egg (50 grams) has approximately 6.5 grams of protein, 5 grams of fat, 0.5 gram of carbohydrate, and 70 calories. This macronutrient profile makes them an ideal staple food for keto or low-carb diets. Eggs are a great source of several vitamins and minerals, including vitamin B12, selenium, and iron. WebThe white portion of one large egg contains 3.6 grams of protein and 17 calories. The yolk contains 2.4 grams of protein and 53 calories. However, the majority of an egg’s essential vitamins and minerals are in the yolk, including choline, selenium and the antioxidants, lutein and zeaxanthin. Web100 G Egg White Nutrition Facts Serving Size: g ( 100g ) Egg White Amount Per Serving Calories 52 % Daily Value* Total Fat 0.2g 0% Saturated Fat 0g 0% Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 166mg 7% Total Carbohydrates 0.7g 0% Dietary Fiber 0g 0% Sugars 0.7g Protein 11g Vitamin D 0mcg 0% Calcium 7mg 1% myheritage south africa