WebSep 4, 2024 · According to a 2024 review published in Foods, oat beta-glucan has positive effects on hyperglycemia, lowering blood lipid levels and reducing weight. "The fiber content of oatmeal is filling and satiating, which in turn can help with eating fewer calories throughout the day and managing your weight," says Michalczyk. WebDec 26, 2024 · 1. Oatmeal Provides Fiber — Including a Special Type Called Beta-Glucan. One cup of cooked oats (the standard serving size), provides 4 grams of fiber, which is about 16 percent of your daily value of the nutrient, according to the USDA. "A high fiber intake has been associated with cholesterol, blood sugar and healthy digestion and a ...
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8 health benefits of oatmeal and how to make it
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