http://www.dailyiron.net/green-peas/ WebMay 17, 2024 · Iron makes up hemoglobin, a protein that carries oxygen throughout our bodies — and helps your muscles store and use oxygen, per the NLM. With too little iron, you may develop iron deficiency anemia. ...
22 High-Fiber Foods You Should Eat - Healthline
WebFeb 12, 2024 · Jackfruit is a tropical fruit related to figs, and the texture of its unripe flesh is uncannily similar to pulled pork. A one-cup serving contains three grams of protein. It’s also packed with other health benefits, like three grams of fiber and 110 milligrams of heart-healthy potassium, as well as vitamins A and C, magnesium, calcium, iron and … WebNov 15, 2024 · Grapes contain fiber and potassium, both of which support heart health. ... or pears had a 7-percent lower risk of type 2 diabetes compared with those who did not. ... 0.54 mg of iron; 11 mg of ... family law chambers in reading
Pears: Types, calories, nutrition, benefits, and recipes
WebJun 27, 2024 · Pears have a high water content with negligible amount of protein. Pears are cholesterol free. They contain minerals like copper , calcium, manganese, phosphorus, zinc, magnesium and iron. Pears are also filled with vitamins ( Vitamin A, C, D,K, E,B-12, B-6,), folates, pantothenic acid, and carbohydrates. The fruit excels in phytonutrient category. WebOct 22, 2024 · Here are 22 high fiber foods that are both healthy and satisfying. 1. Pears (3.1 grams) The pear is a popular fruit that’s both tasty and nutritious. It’s one of the best fruit sources of ... WebNov 26, 2008 · Pears do not have any sodium, saturated fats or cholesterol. Although high in sugar (actually, Levulose, a natural sugar), pears have more nutrients per calorie than calories per nutrient. Pear skin contains the majority of the fruits’ antioxidants, so for the full benefits the fruit should always be eaten with the skin; the chlorogenic acid ... cook works silicone utensils quotes